During crossovers in water fitness, what should be done?

During crossovers in water fitness, alternating one leg over the other is essential for properly engaging the core muscles, improving balance, and enhancing coordination. This movement replicates a lateral motion that contributes to the overall workout intensity and effectiveness. By utilizing both legs in this manner, individuals can create a more dynamic exercise that promotes agility and helps in developing lower body strength.

Additionally, alternating the legs allows for a greater range of motion and more effective cross-training benefits, as it activates multiple muscle groups throughout the legs and core. This action not only contributes to better cardiovascular conditioning but also encourages improved proprioception, which is the body's ability to sense its position in space, essential for aquatic fitness exercises.