How can water temperature affect fatigue levels during workouts?

Warm water can lead to quicker fatigue due to overheating because higher temperatures increase the body's core temperature during workouts. When exercising in warm water, the body expends more energy to regulate its internal temperature, which can quickly deplete energy reserves. As a result, individuals may tire more rapidly, feeling fatigued sooner than they would in cooler conditions. Staying hydrated and managing body temperature is crucial in any training environment, especially when the water temperature is warm. Conversely, exercising in cooler water can help maintain body temperature, allowing for prolonged activity and better energy allocation, reinforcing the idea that temperature plays a significant role in exercise performance and fatigue levels.