How does Aqua Fitness improve flexibility?

Aqua Fitness enhances flexibility primarily because water provides resistance while also supporting the body, allowing for gradual and gentle stretching of muscles and joints. The buoyancy of water reduces the strain on muscles and joints, enabling participants to engage in movements that might be difficult or painful on land. This supportive environment encourages a greater range of motion, as individuals can perform stretches and movements with less risk of injury.

Additionally, the water's resistance can help to strengthen the muscles around the joints, facilitating further improvement in flexibility over time as the muscles adapt to the new range of movement. The combination of warmth from the water (in many classes) and the reduced impact creates an ideal setting for improving flexibility while also providing a safe and effective workout.