How is water jogging beneficial to participants?

Water jogging is particularly beneficial for improving cardiovascular fitness due to the resistance provided by water, which requires the heart and lungs to work harder to supply oxygen to the muscles. When participants engage in water jogging, they perform a rhythmic and continuous movement that elevates the heart rate, similar to running on land. The buoyancy of water also allows for a greater range of motion while minimizing joint impact, making it easier to sustain a longer workout session without fatigue. This rhythmic movement effectively strengthens the cardiovascular system, enhancing overall endurance and fitness levels.

While other benefits, such as low-impact workouts and the potential for toning muscles, are observed during water jogging, the primary focus on building cardiovascular fitness distinguishes it as a critical element of this aquatic exercise.