How many times should stretches that are done 3 days a week be repeated?

Stretches that are performed three times a week should ideally be repeated three to five times. This range is supported by recommendations for effective flexibility training, as performing stretches multiple times helps to improve muscle elasticity and overall flexibility in a safe and progressive manner.

Repeating stretches within this frequency allows the muscles to adapt and respond positively, enhancing the benefits of the stretching routine and promoting better overall mobility. It is also a good practice to hold each stretch for an adequate duration and emphasize a gradual progression to avoid injury.

The other options suggest either too few or excessively high repetitions that may not align with typical guidelines for effective stretching practices. A single repetition may not provide enough stimulus for improvement, while the higher frequencies could lead to overstretching or fatigue. Therefore, aiming for three to five repetitions strikes a balance between effectiveness and safety.