In a muscle circuit training, what is typically done after completing the strength exercises?

In muscle circuit training, after completing the strength exercises, it is common to perform cardio activity. This approach helps to elevate the heart rate further while utilizing different muscle groups than those focused on during the strength segment. By integrating cardio activities immediately following strength training, individuals can enhance their overall endurance and additionally promote calorie burning.

This transition allows participants to maintain an elevated intensity level and keeps their workout dynamic and engaging. Cardio exercises following strength training can also serve as an effective means to flush out lactic acid built up during strength workouts, potentially aiding in recovery.

While it's important to eventually cool down and incorporate stretching to support flexibility and recovery, those activities are typically reserved for after the entire workout session has been completed, not immediately after strength training. Adjusting rest times could also be beneficial depending on workout goals, but is not a standard practice at this stage of a muscle circuit workout.