What additional benefit does better posture provide?

Improved posture has several benefits, one of which is enhanced digestion. When you maintain proper alignment of the spine and body during sitting and standing, internal organs are not compressed. This allows for better functioning of the digestive system, as there's adequate space for the stomach and intestines to process food effectively. Proper posture encourages optimal blood flow and nerve communication, which can also facilitate digestion.

While options like increased lung capacity, boosted metabolism, and enhanced eye health are also related to good posture, the primary link between posture and digestion is well-established. It emphasizes the importance of proper alignment in everyday activities, as it directly influences how well our body systems operate, including digestion.