What exercise involves lifting the knee in front and to the sides without crossing the midline?

Knee lifts are an exercise specifically aimed at lifting the knees up towards the front of the body, which can also involve lateral movement to the sides without crossing the midline. This movement effectively engages the hip flexors and core muscles, enhancing balance and stability, as well as improving coordination. The focus on lifting directly in front and to the sides helps to strengthen muscle groups used in various athletic activities and functional movements, making it a great addition to a workout routine.

The other exercises mentioned do not fit the description provided. Calf raises primarily target the muscles in the calves and involve lifting the heels while standing, without specific knee lift movements. Sagittal leg lifts focus on moving the leg in the sagittal plane, typically involving straightforward and backward movements rather than lateral knee lifts. Wide knee jog involves a running motion that may incorporate broader lateral movements but would not emphasize the lifting of knees individually without crossing the midline.