What is a key feature of the “building block” choreography method?

The "building block" choreography method is characterized by the systematic repetition of one exercise multiple times, allowing participants to master that particular movement before introducing new elements or modifications. This method emphasizes the gradual progression of skills, where a foundational exercise is repeated to enhance familiarity and confidence. By focusing on one movement, participants can develop better coordination and technique, laying a solid groundwork for more complex choreography as they advance. This approach is beneficial in group fitness classes, as it fosters an environment where individuals can feel secure in their abilities while gradually expanding their repertoire.

In contrast, adding complexity instantly would overwhelm participants, while incorporating random movements could hinder skill acquisition and mastery. Utilizing a single type of exercise limits variety and progression, which are essential for maintaining engagement and ensuring comprehensive physical development.