What is a primary benefit of incorporating variety in an aqua fitness class?

Incorporating variety in an aqua fitness class primarily benefits participants by keeping them motivated and engaged. When participants experience a wide range of activities and exercises, they are more likely to find elements that they enjoy and look forward to, which can enhance their overall fitness experience. Variety prevents monotony, challenges different muscle groups, and can introduce new skill sets, all of which help maintain interest and encourage regular participation. When individuals feel excited and engaged, they are more likely to adhere to their fitness routines, resulting in better outcomes and continued class attendance.