What is one benefit of using noodles in aqua fitness?

Using noodles in aqua fitness offers the significant benefit of providing resistance training. When individuals use noodles during their workouts, they can manipulate them in various ways to create resistance against water, which increases the intensity of their exercises. This resistance helps to build strength and improve muscle tone without the strain associated with traditional weights.

Additionally, noodles assist in various movements, enabling participants to engage different muscle groups effectively. They also contribute to balance and stability while performing exercises, making them a versatile tool in aqua fitness.

Though creating turbulence in the water can sometimes assist in workouts, noodles serve a more direct purpose in providing resistance. Similarly, the lack of buoyancy would not contribute positively to the benefits of using noodles, nor are they merely decorative; their functional role is central to enhancing fitness routines in the water.