What is one of the benefits of increased muscle size through hypertrophy?

Increased muscle size through hypertrophy comes with a variety of benefits, one of which is an increase in overall metabolism. When muscle mass is increased, the body requires more energy to maintain that muscle. This means that individuals with greater muscle mass will burn more calories at rest compared to those with less muscle mass. This metabolic boost can lead to improved body composition, as a higher metabolic rate contributes to weight management and can assist in fat loss.

Enhancing metabolism not only helps with caloric expenditure but also supports various physiological functions. Muscle tissue is metabolically active, so the more muscle an individual has, the more energy their body expends, even when not actively exercising. This is a key factor for individuals looking to improve their fitness and manage their weight effectively.