What is one way to increase intensity in aqua exercise?

Using equipment like aqua dumbbells or increasing the speed of movements is an effective way to enhance the intensity of aqua exercise. Aqua dumbbells provide additional resistance while performing movements, which challenges the muscles more than exercising without equipment. This added resistance requires greater effort from the body, thereby increasing the workout's intensity. Additionally, performing movements at a faster pace elevates the heart rate and increases the overall demand on the cardiovascular system, further intensifying the workout.

Engaging in a combination of increased speed and resistance can also lead to improvements in strength, endurance, and overall fitness levels. This makes it a well-rounded approach to achieving higher intensity in aqua exercise routines, making the workout more effective for participants looking for a challenge or to achieve specific fitness goals.