What is the suggested water temperature for a comfortable Aqua Fitness class?

The suggested water temperature for a comfortable Aqua Fitness class is around 90°F because this range is generally considered optimal for movement and comfort during exercise. Water that is too cold can cause muscle stiffness, which may hinder performance and increase the risk of injury. Conversely, water that is too hot can lead to overheating and dehydration, making participants uncomfortable and less effective in their workouts.

A temperature around 90°F is warm enough to allow participants to enjoy their workouts without feeling cold, while also supporting muscle function and cardiovascular efficiency. This temperature range helps maintain a balance that enhances flexibility and encourages participants to exert themselves without undue strain.

In contrast, waters below 65°F may cause discomfort and affect performance negatively. Temperatures slightly above or below room temperature could lack the warmth needed for effective exercise, and water above 100°F can lead to fatigue and overheating during physical activity, both of which are undesirable in a fitness context.