What percentage of body weight should be maintained during an aqua jogger exercise?

During aqua jogger exercises, it is essential to maintain a specific percentage of body weight in order to optimize performance and minimize the risk of injury. The correct choice is that you should maintain less than 5% of body weight while engaging in this form of exercise. This allows for effective buoyancy and reduces impact on the joints, which is a major benefit of exercising in water.

Aqua jogging, or jogging in water, is often utilized for rehabilitation and fitness due to its low-impact nature. Maintaining such a low percentage of body weight provides an environment that allows for a greater range of motion and the ability to focus on form and technique without the stress that might come from high-impact land running. This encourages proper biomechanics, making the workout both effective and safe, particularly for individuals with joint issues or those recovering from injury.

In contrast, the other percentages mentioned would often lead to higher resistance, which could negatively affect the fluidity of movement and increase the risk of strain or injury. Therefore, keeping your body weight reduction to less than 5% during aqua jogging helps achieve the desired benefits of the exercise.