What should participants avoid when performing side knee lifts if they have had a hip injury?

When performing side knee lifts, participants who have experienced a hip injury should particularly avoid crossing the knee across the body. This movement may place excessive stress on the hip joint and surrounding muscles, potentially exacerbating pain or injury. The biomechanical alignment of the hip is crucial in rehabilitation, and crossing the knee could lead to improper positioning that could provoke sensitivity or injury to the hip.

Keeping the knee aligned with the hip allows for safer movement patterns, reducing the risk of strain or further injury. It's essential for individuals recovering from hip injuries to focus on maintaining proper form and alignment to promote healing and prevent re-injury. Other movements, such as lifting the toes, keeping both legs straight, or making quick movements, may still be manageable depending on the individual's specific condition and the guidance of their healthcare or fitness professional. However, ensuring that the hip does not encounter stress from crossing the body is a priority for safe practice.