Which aerobic exercise can be detrimental in shallow water if not performed correctly?

High-knee runs can indeed be detrimental in shallow water if not performed correctly due to the high impact and intensity involved in the exercise. This movement requires a significant amount of energy and can lead to improper technique, particularly if the individual is not accustomed to water resistance. When performing high-knee runs, participants often use their arms for momentum, which could lead to losing balance in shallow water.

Additionally, since the knees are brought up towards the chest, there is a risk of sustaining knee injuries or strains if proper form is not maintained, especially as the lower body may not have adequate buoyancy or support in shallower depths. Therefore, it’s essential to be mindful of form and the depth of water when engaging in this form of aerobic exercise, ensuring movements are controlled and within a safe range to prevent any potential injuries.