Which aquatic equipment enhances resistance during exercise?

Noodles are a popular piece of aquatic equipment used in various water-based exercises, notably in aquatic fitness classes. They are made of buoyant foam that provides support and stability, allowing participants to perform a range of movements with added resistance from the water. The resistance in this scenario comes from the water's natural properties, which create drag against the movement of the noodle through it.

When using noodles, individuals can enhance their workouts by engaging different muscle groups while the water resistance challenges them, leading to increased strength, endurance, and overall fitness. This form of exercise can be especially beneficial for rehabilitation, joint mobility, and full-body workouts without the strain that dry land workouts may impose.

In contrast, items like yoga mats and running shoes are not designed to provide resistance in aquatic environments. Yoga mats are primarily for providing cushioning and support on land, while running shoes facilitate support and traction for running but do not operate within water. Resistance bands offer resistance during land-based workouts but are not specific to aquatic exercise, thus not enhancing resistance in water.