Which movement is suggested to add intensity for balance training?

Calf raises with one foot are recommended for adding intensity to balance training because this movement increases the challenge to both stability and strength. Performing calf raises on one foot requires significant engagement of the core and lower extremity muscles to maintain balance while also working the calf muscles. This unilateral exercise stimulates proprioception—awareness of body position—which is crucial for improving balance.

In contrast, while movements like single leg curls, bunny hops, and wide knee jogs may contribute to overall fitness and balance, they do not specifically emphasize the isolation of balance as effectively as one-legged calf raises do. Maintaining balance on one leg forces the body to activate stabilizing muscles more, enhancing overall balance and coordination skills, which are essential components of effective balance training.