Which muscle groups are primarily targeted in Aqua Fitness classes?

In Aqua Fitness classes, the primary focus is on engaging all major muscle groups, which includes the legs, arms, core, and back. The unique resistance provided by water allows for a comprehensive workout that balances strength training and endurance across the entire body. This environment increases the effectiveness of exercises, as water's buoyancy supports movements while still challenging the muscles.

Targeting all these muscle groups ensures a well-rounded fitness routine that can improve strength, flexibility, balance, and cardiovascular health. Additionally, engaging different muscle groups helps in avoiding overuse injuries and promotes more functional fitness, leading to better overall health and fitness outcomes. Therefore, the choice emphasizing all major muscle groups captures the essence of Aqua Fitness perfectly.