Which of the following exercises would typically be included in a timed freestyle choreography method?

The inclusion of repeated jumping jacks in a timed freestyle choreography method makes sense due to their nature as an aerobic exercise that encourages a high energy output over a consistent period. This type of exercise aligns well with the principles of freestyle choreography, where the emphasis is often on maintaining rhythm, coordination, and continuous movement.

Jumping jacks are dynamic and can easily be incorporated into various choreography patterns, allowing participants to engage in a cardiovascular workout while also following a beat or tempo, which is a key aspect of this method. They can be performed at varying intensities, depending on the fitness level of the participants, and help to improve endurance, coordination, and overall cardiovascular fitness.

Other options like squat jumps and deadlifts may be powerful movements but are typically strength-focused and require more careful technique, which can make them less suitable for a timed choreography setting. Resistance band stretches, while beneficial for flexibility and strength, also do not fit the aerobic, rhythmic nature of a choreography routine where continuous movement is encouraged.