Which of the following is a key benefit of aqua exercise?

The key benefit of aqua exercise is that it significantly reduces the impact on joints compared to land-based workouts. This advantage arises because water provides buoyancy, which supports the body and minimizes the weight that the joints must bear during movement. This is especially beneficial for individuals who may have joint pain, arthritis, or are recovering from injury, allowing them to engage in physical activity with a lower risk of exacerbating their conditions.

In contrast to land workouts, where gravity exerts full force on the body, aqua exercise allows for a greater range of motion while cushioning the joints, making it a suitable option for people of all fitness levels. The water's resistance can also help strengthen muscles without the harsh impact associated with other forms of exercise.