Why is the method of taking one movement and making many variations important?

The method of taking one movement and making many variations is important because it enhances functional strength. By varying a single fundamental movement, individuals can target different muscle groups and aspects of strength in a functional context. This approach allows for a more comprehensive training experience, as it addresses various movements that one might encounter in everyday activities, sports, or physical challenges.

Functional strength is crucial because it not only focuses on building muscles but also emphasizes the way these muscles work together to perform real-life tasks. The variations help to strengthen the muscles in different ways, improve coordination, and develop the body's ability to perform the movement with efficiency and control. This ensures that individuals are not only stronger but also more capable in their daily lives and athletic pursuits.

While accommodating various skill levels and challenging flexibility are also important aspects of training, the primary focus of this approach is to build strength in a functional manner that translates to improved performance in real-life situations.